The author decided to spend a year doing what she called her Happiness Project. She broke it down into 12 areas that she wanted to improve to help her become a happier person. It was really an interesting goal she had and kept me engaged int he book right up to the end.
So I've decided to start my own little project. Except I'm calling it my Journey for Joy. A little different than happiness, which is defined as a mental state characterized by positive emotions ranging from contentment to intense joy. I like to think I am a pretty happy person already. That's why my goal is joy. Or intense joy, more specifically.
If you catch me on a "good" day, I'll tell you that I love my life. I am very happily married. I have amazing boys. I have a wonderful family. Great friends. I need to work on my spiritual walk because I've been a little lazy lately. But overall, I'm a happy person.
However if you talked to me today, would you know that about me? Probably not. I get bogged down in the daily stresses. My son not wanting to do his homework. People not taking care of their own volunteer obligations. Money. Money. Money. All that day to day stuff robs me of my happiness and definitely depletes any joy I am trying to hold onto.
So my Journey for Joy begins in September. I am going to sit down, make a 9 month plan (because I know I won't stick to anything through the summer) and get down business. The business of finding joy. I'll do my best to at least post my focus for the month and then a wrap up at the end of the month. I'm not promising much more than that but I'll try!
Wish me luck! Better yet, wish me joy!
So I've decided to start my own little project. Except I'm calling it my Journey for Joy. A little different than happiness, which is defined as a mental state characterized by positive emotions ranging from contentment to intense joy. I like to think I am a pretty happy person already. That's why my goal is joy. Or intense joy, more specifically.
If you catch me on a "good" day, I'll tell you that I love my life. I am very happily married. I have amazing boys. I have a wonderful family. Great friends. I need to work on my spiritual walk because I've been a little lazy lately. But overall, I'm a happy person.
However if you talked to me today, would you know that about me? Probably not. I get bogged down in the daily stresses. My son not wanting to do his homework. People not taking care of their own volunteer obligations. Money. Money. Money. All that day to day stuff robs me of my happiness and definitely depletes any joy I am trying to hold onto.
So my Journey for Joy begins in September. I am going to sit down, make a 9 month plan (because I know I won't stick to anything through the summer) and get down business. The business of finding joy. I'll do my best to at least post my focus for the month and then a wrap up at the end of the month. I'm not promising much more than that but I'll try!
Wish me luck! Better yet, wish me joy!